It is not an easy task to accomplish as it requires significant persistence and measured steps, but especially with the help of people around you and strong motivation, it is doable. Our calorie calculator will help with that. But where does one start? There are several general tips you can follow to help reduce your body fat percentage.įirst and foremost, you should consider the number of calories you eat. OK, so you've used our tool and the results were not great, so you are looking to improve them. It is also recommended to have your measures taken by an assistant, since if you are taking them yourself you will not be fully relaxed and may be twisting your body and skewing the results. It is recommended that you wear minimal clothing during the measurement. Accuracy to the nearest half inch or within 1 cm should be sufficient. You can use both centimeters and inches to record the measurement, since our body fat percent calculator supports both units. Hips: measure your hips at the widest point below your waist, while keeping your feet together for an accurate measurement.Waist: measure at the widest point of the abdomen, at the level of your naval (umbilicus).Neck: measure just inferior to the larynx with sloping slightly downward to the front (narrowest point).Step out and measure the height from that point to the floor. Get an assistant to place a ruler or another straight object on the top of your head so it is horizontal and mark the point at which it touches the wall, column, etc. Height: step on a flat surface that is perpendicular to a wall, column or a door frame.Here is how to take the measurements, using a soft measurement tape: Our body fat calculator needs four of your measurements: height, neck, waist, and hips, to determine the percentage and mass of body fat. How to measure neck, waist and hip circumference The above are, of course, averages, so the normal body fat percentage may vary depending on your health condition, level and type of physical activity, and others. The American Council on Exercise Body Fat Categorization is presented in the table below: Body Fat Categorization Category The results can be roughly interpreted following the guidelines presented in the table below. The standard error of the estimate is ~3.5 percent points in either direction, meaning that about 68% of estimated body fat percentages will fall within ☓.5 of the true BFP, while ~95% of estimated BFPs will fall within ☗ of it.įor men, SI metrics (centimeters), the formula is :ġ00 x ((4.95 / (1.0324 - 0.19077 * log 10(waist - neck) + 0.15456 * log 10(height))) - 4.5)įor women, SI metrics (centimeters), the formula is :ġ00 x ((4.95 / (1.29579 - 0.35004 * log 10(waist + hip - neck) + 0.22100 * log 10(height))) - 4.5)įor imperial metrics (inches) high-precision conversions are performed automatically by our body fat percentage calculator. ![]() ![]() ![]() It is essentially a formula that can be used to calculate an estimate of your body fat based on simple body measurements. In calculating body fat, we use the method developed for the United States Navy Force in the second half of the 20-th century. Total Body Counting and Neutron Activation.How to measure neck, waist and hip circumference.How to calculate body fat using the U.S.
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![]() Gina, Thank you so much for your feedback regarding your recent visit to West Side Story. We were all family and adult people- no kids or teens. The choices supplied did not fit our group. Later in this review it asks who was with us. I can hardly wait for the next time we all go. Their voices were the best and the whole thing riveled the movie. The actors and actresses were well-chosen for the parts they played. The music and singing were spectacular! It was two and a half hours which flew by. I sat in the front row with my husband and sister. The others loved their entrees and by the time we came to dessert, we were so full that we had them box it up and we took it home. My meat was so tender, I could cut it with a fork. The mushroom soup (I cannot remember its name) was the best I have ever had. Our waiter was attentive and helpful, answering any questions we had about what was what on the menu. We had a table for six and had an excellent view of the dining room. I didn't have the mobility and time to visit them this time, but in the past, I have purchased clip earrings, sequined Christmas ties, sweat shirt, vase for holding flowers, ornaments, and other items. There is a fireplace, a bakery where their special breads are sold, and several shops. It is warm and cozy, but seems to extend forever. She waited patiently and did not leave me alone until the rest of our party caught up to me. When we arrived, our tickets were at the "Will Call" booth and a requested wheel chair was quickly provided along with a young lady to push me to wherever I wanted to go. We have been to The Fireside Dinner Theater before, but this was the best one of all. ![]() ![]() always, Strong V-6, use it to pull my 6 X 12 utility trailer, Just oil and filter changes, tires, and one set of brake pads at 70,000 miles, No break downs or any issues what so ever. My wife and I love the car that much, very comfortable, we can haul just about anything in it, 23 to 25 mpg. Well in 2014, I decided I … wanted a 2013 Dodge Grand Caravan, at that time the reviews on them were not that great, well it's been one of the best cars I've ever owned, I bought one with just 9,000 miles on it, it now has over 109,000, yes I finally put 100,000 miles on a car. Never put over 50,000 miles on any of them, (didn't keep them long enough). I have owned well over a hundred used cars & trucks and about 20 new ones, I have owned just about every model GM made, Fords, Dodge, Chrysler's, Toyota's, Nissan,s, Kia's, VW's, and a Subaru just to name a few. I have been driving sense I was 9 years old. 18-inch black wheels and black-painted exterior trim pieces.Midnight Edition, Sport Edition and Redline Edition packages.Faux leather upholstery with heated front seats.Rear parking sensors (alert you to obstacles that may not be visible behind the vehicle when parking).Blind-spot monitor with rear cross-traffic alert (warns you if a vehicle is in your blind spot during a lane change or while in reverse).Includes the LS's standard features and adds: The only real option package for the Trax LS is the Tint and Cruise package, which adds: Apple CarPlay and Android Auto compatibility. ![]() You can use it for frying, keeping food warm, boiling hot water or soup. This cooktop uses infrared technology, an advanced system for smooth-top electric ranges that heats up food quickly and evenly. HASSLE-FREE COOKING EXPERIENCE – Powered by 1000 wattage (120V).EASY TO CLEAN – Cleaning the crystallite glass and the stainless steel housing is fast and simple, it won't take you more than a minute.Plus it is slim and light (2.6 lbs) making it perfect for small studios, apartments, kitchenettes and RVs. CLASSY AND PORTABLE – The stainless steel housing and sleek crystallite ceramic glass top make this burner look great on any countertop.In order to have the best result, use a flat cookware as close to the size of the burner as possible (7.5" in diameter). COMPATIBLE WITH ALL COOKWARE – Unlike an induction cooktops, this kitchen countertop burner works well with virtually all types of cookware.The indicator light will illuminate red to indicate the cooktop is warming or heating and will auto shut off in the event of overheating or if the desired temperature is reached. TEMPERATURE CONTROL – Turn the adjustable control knob to the appropriate temperature setting for your food.Simply wipe the non-electrical parts with a damp sponge or disinfectant kitchen wipe and pat dry. EASY TO CLEAN – You do not need to scrub off food drippings and oil splatters from the unit.Suitable for frying, keeping food warm, boiling hot water or soup. It heats up quickly and cooks food evenly. EFFICIENT POWER – This single burner is equipped with a 7.25” cast-iron plate and powered by 1000 watts (120V). ![]() Because it is lightweight and handy, you can even bring it along on weekend camping trips. Storage won't be an issue, just store it on your cabinet or under your counter and take it out whenever an extra cooking device is needed. ULTIMATE SPACE SAVER – This burner is just the right size for studio apartment, college dorm, RV and homes with small space.Features an indicator light on the front that will illuminate red to remind users the cooktop is warming or heating and will auto shut off in the event of overheating or if the desired temperature is reached. ADJUSTABLE TEMPERATURE CONTROL – Turn the control knob from low, medium or high setting depending on your need.Has non-slip rubber feet to ensure it remains stable during use. ![]() It won’t easily warp, rust or bend even after years of usage.
Now there's an additional thing I've added, as you see. ![]() Wait-for-it.sh db:3306 -strict -timeout=30 - php init.php & apache2ctl -D FOREGROUND Next, the final contents of my start.sh are: #!/bin/sh using apache2ctl instead of apache2 did the job (in apache2, apache's environment variables seemed to be unavailable). ![]() Was that I used the wrong command tool to run apache in the foreground. AH00111: Config variable $ is not defined This successfully executes the PHP script, but fails to execute the apache command, saying: I've tried to use to set this up via init.sh with the following contents: #!/bin/shĬMD But how can I make sure that the container keeps running and that the init.php script is simply launched to assured that the application has everything it needs, upon startup of the container? I know this is normal with Docker, as the container only persists as long as the CMD is running, according to the docs. My problem now is that the Docker container's execution always terminates with the successful execution of /src/init.php ( php-apache exited with code 0). The script src/init.php simply connects to the DB, and generates the tables that the application needs, if not already present. # apache config (rewrite rule to reroute all requests to unknown resources through to REST controller) php/conf.d/error_reporting.ini:/usr/local/etc/php/conf.d/error_reporting.ini php/conf.d/xdebug.ini:/usr/local/etc/php/conf.d/docker-php-ext-xdebug.ini # setup xdebug to be able to use PHP step debugger, if needed RUN groupadd -r user & useradd -r -g user user I'm trying to run a Docker container based on:ĬOPY -from=composer:latest /usr/bin/composer /usr/bin/composer ![]() Host mouse cursor is invisible when a UAC dialog is displayed on Win10+.Video freezes with hardware-accelerated GPU scheduling on the host.Pairing may fail if there are non-ASCII characters in your user name.Known bugs in GeForce Experience (issues that can only be fixed by Nvidia) Controller input doesn't work when streaming.SHIELD tab is missing in GeForce Experience.Video only displays in the top left corner of the stream.Unable to stream at all over the Internet.Unable to stream at all on the same network as the PC.Look at the troubleshooting steps for each of the following issues: You can chat with Moonlight developers and other users to help you resolve streaming issues on our Discord server. They are generally meant to be done in the order the steps are listed, however the list doesn't need to be fully completed if issue goes away during the process of troubleshooting. ![]() Through her writing, she aims to educate people about the dangers and threats lurking in the digital world.These troubleshooting checklists contain various suggestions to solve each potential issue. Rdx Tango is an avid technical blogger, a magazine contributor, a publisher of guides at /activate, and a professional cyber security analyst. Now, pursue the steps and finish the setup in sort to use Wake on LAN in Windows 10. Then you have to allot the device to an account of TeamViewer. Beneath the ‘Network settings’ tab, find the option of ‘Wake on LAN.’ You should click on the Configure option, which shows beside it. Then choose the Extras section and pick the Options. Through Remote Software Go to the primary screen of TeamViewer. Now, move to the section of ‘Power Management’ and check the “Allow this device to wake the computer” option. After locating it select the drop-down under the option of Value and select the Enabled. Reach the Advanced section and beneath the list of Property find the Shutdown Wake on LAN option. Once you find it, right-click on it then select the Properties option. After that, extend the Network Adapter then detect the LAN driver. Firstly, you should launch the Device Manager on your system. ![]() Setting for LAN Driver If the users are trying to settings for LAN drivers, then they should carefully apply the given steps. Now, select the ‘Change settings that are currently unavailable.’ Finally, don’t forget to untick the “Turn on fast startup“option. Reach the option ‘Choose what the power button does’ and select it on the left-hand side column. Then install the feature of ‘simple TCIP Service.’ Select the OK button.ĭisable Hybrid Shutdown Go to the battery button and right-click on it on the system. Navigate to the Power Management section and mark the boxes of “Only allow a magic packet to wake the computer” and “Allow this device to wake the computer.” You should select the OK button. After locating it, select the drop-down beneath the Value and click on the option of Enabled. Scroll down the Property list and choose the Wake on Magic Packet as depicted. Go to the Advanced section from the prompt. You should choose the Properties option within the list. Thereafter, reach the using network card and right-click on it. Then extend the Network Adapter option from the left-hand side panel. Activate Wake on LAN in Windows 10 Go to the Start menu and right-click on it on your system. ![]() ![]() The most exciting new feature is probably the repeat tool. Some exciting features with Illustrator on the iPad You can’t however do everything that you can do with the desktop version, but I would say that you probably many times could go from start to finished project only in Illustrators iPad app if you wish (also depending on what you work with of course). You can do so much with Illustrator on the iPad. You’ll find many of the basic functions such as selection tools, drawing tools, shape builder tools, align and distribute, transform tools and more. The interface and functions of Adobe Illustrator on the iPad will feel familiar if you’re used to working with the desktop version of the app. (P.S if you want to watch my classes but aren’t a member at Skillshare yet you’ll get 14 days of free trial via this link > ) My new class is called “Introduction to Illustrator on the iPad: Design a Themed Illustration”. I’ve previously made classes on Skillshare where I teach how to draw in Adobe Fresco and Procreate, and now I’ve also made a class where you’ll learn how to draw in Illustrator on the iPad. I’ve been using the desktop version of Adobe Illustrator for many years and I was eager to try out Illustrator for iPad, to see how it compares to not only the desktop version, but also to Adobe Fresco and Procreate. ![]() Does Adobe Illustrator on the iPad live up to the expectations? What is the difference between Adobe Fresco and Illustrator on the iPad? And how does Procreate compare with Adobes drawing apps? And maybe the most important question which iPad drawing app should you use and why?Īdobe Illustrator on the iPad was recently released (October 20th, 2020), and the expectations in the creative community was high on this new vector drawing app. ![]() Installments are growing in adoption 2.5 times faster than traditional credit card payments. ![]() Installment payments represent $1.4 trillion in global payments volume, according to the Euromonitor International 2020 Installment Sizing Report. ![]() The new deal allows Canadian merchants to offer flexible payment options to credit cardholders via Visa Installments through Global Payments and Bank Desjardins.Ĭanadian adoption of installment payments grew much faster than the US, increasing 30% in the past year alone. The Canadian market appears a perfect place for Visa Installments to introduce BNPL in a new partnership with Global Payments and Canadian credit union group Bank Desjardins. Visa Installments available for Canadian merchants Expect more of the same on the horizon in both developed and developing markets. The world’s biggest payment players are paying close attention to BNPL and mapping out their future market positioning through partnerships and acquisitions. The takeaway from these new developments is clear. Oh, and did we mention Klarna’s $160 million buyout of social shopping service Hero Towers Ltd earlier in July? How about the acquisition of Four Technologies by PROG Holdings and Vive Financial? Or Mastercard’s ownership of BNPL merchant service provider Vyze? Discover and Sezzle plan to launch a new buy now, pay later service on the Discover card network. Now you can add Discover’s $30 million investment in US-based Sezzle into the heated, competitive BNPL mix. Note, however, that the selection of players is not exhaustive and does not include, for example, white labels as these do not have their own app- such as Divido, PayU, and Swap.The BNPL news in the past several days alone saw Visa unroll BNPL for merchants in Canada, PayPal target Australian merchants with the same, and Apple ready to roll out ‘Apple Pay Later’ soon with Apple Card partner bank Goldman Sachs. If an app does not feature in the statistic, it is because download figures were too small. The names provided are based off multiple publications covering BNPL brands, and focus on BNPL providers with an app. It is therefore unclear whether these figures are fully comparable. * Some of the apps under review are not necessarily a "pure" BNPL player: The PayPal app, for example, has a BNPL option built inside of it - called "Pay in 4" - whereas Klarna is devoted solely to BNPL. Potentially due to this confusion with its Australian counterpart, the Dutch/German AfterPay changed its name in 2022 to "Riverty is the new AfterPay". This was not the case, as this concerns a Dutch company called AfterPay - with a capital P, founded in 2010, taken over by Germany's Bertelsmann - which also happens to be active in BNPL and credit services. A special note on a specific brand: Up until 2022 people often confusde that Australia's Afterpay is active in the Netherlands. It is unclear whether the PayPal download figures come from Dutch shoppers trying out BNPL options or from them purchasing more from abroad. ![]() PayPal, generally speaking, is not the most used method to pay for online shopping within the country - although the source does not clarify whether it included cross-border e-commerce in its numbers, as Dutch consumers do sometimes shop online in Chinese webstores. What stands out here is that the Netherlands is one of the few countries in Europe where the Swedish payment app received more downloads than the PayPal app. The Netherlands' BNPL market has increasingly been overtaken by Klarna - reaching nearly one million downloads in 2022. 40 tucked on me 20 years on me, me and my army Feelin′ like none of y′all niggas can harm me I came from the bottom where they never make it at With all my jewels on they ain't never takin′ that There's rules to the game I ain′t never breakin' that And once you give a statement, nigga, you can never take it back You lame part of the game, nigga pardon the fame I got 30 in my clip I can park in your frame Plus this Rollie on my wrist cost some cars and change We talking bike life, ′bout to put a park in my name Just to ride on you niggas, or slide on you niggas G550 when we glide on you niggas like Clyde on you niggas, homicide on you nigga I ain't never had no rap, had no ties to you niggas, so Why you suckas hatin' and talkin′ ′bout what I'm makin′? When I be out in Jamaica and ballin' like I′m like a Laker It's givers and it′s takers, these niggas is gettin faker And I'm just gettin' richer I wake up and get my cake up! Black Maserati, chinchillas from Papi Ten killers beside me, all lookin′ like ahkis I remember nights on corners with beef and broccoli Rice and gravy, now it′s crazy cause Phillipe's got me All gold ap, same watch as Jay-Z Ballin′ like I'm kd, how can niggas play me? If you ain′t talkin' money nigga fuck you, pay me Drophead with the top down and the A. ![]() Till the pig gone All this ice around my neck, I got a fridge on! Body Cass, put 'em in a body bag Broke nigga, we should put you in a bodycast Real nigga, all I know is get a lot of cash I took you hater niggas spot that's why you prolly mad! My story, all guts, glory Posted on the corner, Glock. However, if you’re looking for more guides then follow the links below for more helpful tips, tricks and explainers.We gon′ knock this right out We gon' skate to one song and one song only nigga! Yeah! Really? Fuckin′ "Condom Style"? "Get your jig on"? You a clown-ass nigga, put a wig on Nigga I be goin H. That’s everything you need to know about the Guardians of the Galaxy Game Soundtrack. Wang Chung – Everybody Have Fun Tonight. ![]() Twisted Sister – We’re Not Gonna Take It.Tears For Fears – Everybody Wants To Rule The World.Scandal featuring Patty Smyth – The Warrior.Pat Benatar – Hit Me With Your Best Shot.Blue Oyster Cult – Don’t Fear The Reaper.This is the full list of songs that are in the Guardians of the Galaxy video game: You can also listen to the Soundtrack on this Spotify playlist. You will have the opportunity to choose between two bangers on Star-Lord’s cassette player to try and motivate the Guardians and overwhelm your enemies. Some of them will also play a key role during the Huddle, a key gameplay mechanic in combat. You’ll get to listen to this amazing tracklist as you progress through the game, as well as on the jukebox that’s on the Milano. Music plays a central part in Marvel’s Guardians of the Galaxy, and Eidos-Montreal hand-picked their favorite ‘80s licensed rock and pop tracks for this incredible Soundtrack. ![]() Guardians of the Galaxy Game Soundtrack: Licensed Songs No problem, we have a guide for that just below, so read on for everything you need to know. We’d certainly love to see the developer given another shot at a Guardians of the Galaxy sequel having now been purchased by the Embracer Group in 2022.įor now, we imagine you’ve fallen in love with the Soundtrack in Marvel’s Guardians of the Galaxy and want to know what tracks and songs are playing. Marvel’s Guardians of the Galaxy was one of the best games to release in 2021 and whilst it enjoyed strong reviews, Square-Enix has suggested that sales of the game “undershot initial expectations”.īut thanks to strong word of mouth, several Bafta nominations, and the game’s recent arrival on services like Xbox Games Pass and PS Plus Extra, there’s arguably never been a better time to download and try out Eidos-Montréal’s latest outing. |
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